These tips for those of us who like to stay up probably because of work or project work piling up or too chatty Cahatting Online 24 hours, this is it tips so that the body is not susceptible to the disease, although often stayed up late,
1. Consumption of vitamin C or multivitamin supplements. The goal, to increase endurance, antioxidant, and improves the body's cells are damaged.
2. Eat enough before and during overtime. If the longer diet nih ... should be stopped, because the extra work requires extra power which can be obtained from food nutrients.
3. Expand eating fruits and vegetables, for adequate fiber intake.
4. Drinking water or tea instead of coffee. Avoid drinking soda milk at work on night duty, because the milk to increase amino acids which can cause drowsiness.
5. Try to sleep a bit before staying out. A short break can make the stamina to stay awake.
6. Do sport regularly to maintain fitness. It does not have certain types of sports, an important move actively, such as walking and climbing stairs.
Because if we do not maintain a healthy body if you work nights, then the alias liver diseases such as Hepatitis A can affect our bodies. This is due, people who are active at night, his heart function is triggered to work faster so that the detoxification of the body is higher, consequently easy to drop the condition of the body.
1. Consumption of vitamin C or multivitamin supplements. The goal, to increase endurance, antioxidant, and improves the body's cells are damaged.
2. Eat enough before and during overtime. If the longer diet nih ... should be stopped, because the extra work requires extra power which can be obtained from food nutrients.
3. Expand eating fruits and vegetables, for adequate fiber intake.
4. Drinking water or tea instead of coffee. Avoid drinking soda milk at work on night duty, because the milk to increase amino acids which can cause drowsiness.
5. Try to sleep a bit before staying out. A short break can make the stamina to stay awake.
6. Do sport regularly to maintain fitness. It does not have certain types of sports, an important move actively, such as walking and climbing stairs.
Because if we do not maintain a healthy body if you work nights, then the alias liver diseases such as Hepatitis A can affect our bodies. This is due, people who are active at night, his heart function is triggered to work faster so that the detoxification of the body is higher, consequently easy to drop the condition of the body.
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